If you’re planning to start a paleo diet, having the best paleo recipes handy is a must. Many paleo diet beginners don’t get started right. They fail to stay on this diet because they get bored eating the same foods everyday. To thrive on a paleo diet, I recommend you get one of the […]
Read & Discuss »
If you know the top foods to avoid on an alkaline diet and really make a concerted effort to say “NO” to them, you will notice a significant improvement in your health within just a few weeks. In a matter of months, you may feel like a whole new person as many who follow an […]
Read & Discuss »
Eating an alkaline diet will help you ward off disease and prolong your lifespan. Below, you will find a list of the best foods for an alkaline diet and several tips on how to make this easier to accomplish. Below is my list of the best foods for an alkaline diet. The foods on this […]
Read & Discuss »
The overall goal of an alkaline diet is to eat a combination of foods that keep your body fluids in a slightly alkaline state. For optimal health, other than your stomach acid, your body fluids should be maintained in that state. This means a pH of slightly above 7.0. A range of 7.1 to 7.4 […]
Read & Discuss »
A paleo diet for athletes is filled with the vital nutrients an athlete needs. This type of diet is flexible enough to accommodate different macro nutrient profiles. Are you a WOD athlete or a peak performance, high-intensity athlete? Are you looking to get an edge on the competition? If so, have you ever considered looking […]
Read & Discuss »
There’s no doubt that you’ve heard about the paleo diet. It’s one of the most popular new dietary fads of today. Many individuals, companies, and nutritionists have begun to promote it as a healthy and natural diet opposed to what its practitioners call the excess and malnutrition of modern industrial diets. There’s a lot of […]
Read & Discuss »
